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Culinary and thoughts blog.


Blog homepage
Welcome to my blog! I’m Chef Eric and this is a space created to share my lifelong passion for food and my distinctly French frame of mind. Here, I ‘ll dish out my two cents worth (grain de sel) on food and life.

The new European organic logo for all European countries

September 1st, 2010 by Chef Eric
Organic European New Logo

Organic European New Logo

The European Union (E.U.)´s new organic, or bio, logo was developed in response to consumer confusion over how to tell which products were truly organic. The new logo is placed on all goods that conform completely with the E.U. Organic Farming Regulation (which excludes the use of any genetically modified organisms), and is only awarded to a product after a strict certification process.

In order to qualify for certification, E.U. farmers who had up to now been growing non-organic crops must first complete a conversion period of a minimum of two years before their crops can be packaged and marketed with the new organic logo. Such farmers can produce both conventional and organic produce, but they must clearly separate these two operations throughout every stage of production. Periodic inspections by E.U. regulatory bodies are required to ensure that all farming practices remain in compliance with pertinent legislation.

To bolster consumer confidence, the new E.U. logo can only be found in a standard form, and the product that it labels must bear the name of the individual who last handled the product (farmer, distributor, etc.) and the name or code number of their inspection body.
As of July 1, 2010, the placement of the organic logo is mandatory for pre-packaged, 95% or higher organic contents items derived from the E.U., but it remains voluntary for imported products.

After this date, all items that bear the new logo must also include an indication of the place where the agricultural raw materials were farmed, either ‘EU Agriculture’, ‘non-EU Agriculture’ or ‘EU/non-EU Agriculture.’ A E.U.-published user manual helps both producers and consumers understand the intricacies of logo certification and usage.

Tags: European organic logo, new European organic logo
Posted in Food news | No Comments »

Mercury in tuna

August 30th, 2010 by Chef Eric
Caneed tuna

Due to increasing levels of pollution and consumer awareness, numerous studies have been performed to gauge the level of mercury in oceanic fish, including tuna. Mercury is a natural element that can be released into the air through industrial pollution. It can then fall from the air, accumulating in waterways and turning into methylmercury due to contact with the water.

Fish absorb methylmercury and their tissues experience build-up of this potentially dangerous element as they feed in these waters and so it builds up in them. Depending on what the fish eat, their weight, and lifespan, methylmercury builds up more in some types of fish and shellfish than others. For most people, the risk from mercury by eating fish and shellfish is not a health concern. However, a delicate unborn baby or young child’s developing nervous system can be negatively impacted by the high mercury levels in some fish and shellfish. The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and their corresponding levels of mercury.

With respect to tuna, neither the Food and Drug Administration (FDA) nor the Environmental Protection Agency (EPA) advise any individuals, including pregnant women, against eating this type of fish. The four species that these governing bodies warn against for people who are pregnant or mercury wary are: Shark, Swordfish, King Mackerel, or Tilefish. While all types of tuna are deemed to meet or exceed international mercury safety standards, recent studies have shown that mercury levels vary widely by different tuna species. For example, mercury levels are significantly higher in bluefin akami (sushi from lean, dark red tuna) and all bigeye tuna samples than in bluefin toro (sushi from fatty tuna) and yellowfin tuna akami samples. Since mercury is most easily absorbed by muscular, and not fatty tissue, the leanest fish tend to have the highest concentration. Tuna species harvested at more advanced ages also tend to show greater mercury accumulation levels. Moreover, predatory tuna, such as bigeye and bluefin, that eat other mercury-infused tuna tend to bioaccumulate the element, allowing higher levels of the element to permeate their bodies over time due to their toxic diet.

While the fact that fish and shellfish are an important part of a healthy, omega-3 fatty acid rich diet, consumers should be aware of the potential health risks when consuming these products.

While pregnant women and young children are particularly vulnerable, even they are advised by the FDA that they can eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. If you’re a bluefin or albacore tuna lover, you can still safely eat up to 6 ounces (one average meal) of those species per week.

Tags: Mercury in tuna
Posted in Food news | No Comments »

2010 tuna world summit - What went wrong?

August 24th, 2010 by Chef Eric

Red tuna disappear - 2010 tuna world summit

Red Tuna School

Red Tuna School

Despite the support of the U.S. and many European countries, the proposal for an international ban on bluefin, or red, tuna fishing was defeated at the March 2010 U.N. Convention on International Trade of Endangered Species of Wild Fauna and Flora (CITES) conference in Doha, Qatar. The giant fish, which can grow to a length of 2.5 meters and weigh up to 350 kilograms, are one of the longest living ocean fish; surviving up to 30 years – providing they don’t get caught. However, according to many recent studies, the fish’s popularity in Tokyo sushi bars has caused its numbers to plummet and has placed the continuing survival of the species in question.

The opposition group that defeated the ban proposal consisted mostly of developing countries led by Japan, which spearheaded an aggressive lobbying campaign to convince undecided countries that a ban would harm their economies and might not even be scientifically justified. Japan, which imports 80 percent of the tuna, had lobbied delegates hard to reject the proposal, including sponsoring an 11th hour reception for uncertain delegates that included an ample supply of bluefin sushi.

red_tuna

Red Tunas

With stocks of Atlantic bluefin tuna down 75 percent from prior years, largely due to the insatiable appetites of Japanese sushi lovers, the defeat of the proposal was a harsh setback for the Americans, Europeans and their conservationist allies who had hoped that the 175-nation CITES would protect the bluefin. Fishing nations from Africa, Asia, Latin America and the Caribbean complained that any ban would damage their fishing communities and that fears of the stock’s collapse were overstated. These opponents also cited the need for local regulatory bodies to decide the bluefin industry’s fate in their own waters, but supporters say that these local bodies are highly influenced by fishing interests and never live up to their conservation commitments.

Adverse environmental conditions, like man-made pollution and global warming have decimated many other fish species  in the world’s seas and oceans. But in the case of the bluefin, its greatest enemies are fisherman, many of whom come from poor countries and have little or no regard for regulations by organizations like the International Commission for the Conservation of Atlantic Tunas (ICCAT) which forbids the capture of bluefin tuna that weigh less than 30 kg, and set a quota of 13,500 tons for the year 2010.

The outcome seems to represent the triumph of commerce over conservationism, as the bluefin fishing industry is highly lucrative for the countries that champion it. While no official numbers exist regarding annual industry revenues, it’s estimated that the trade nets over $6.0 billion USD annually. Even individual fish sell at mind-boggling prices, such as one 200-kilogram (440-pound) Pacific bluefin tuna that recently fetched a record 20.2 million yen ($220,000). Until more nations are willing to value long-term sustainability over short-term economic gains, the fate of the bluefin will continue to hang in the balance.

Tags: 2010 tuna world summit, CITES, Red tuna disappear
Posted in Food news | No Comments »

Pineberry, Is it a pineapple ? Is it a strawberry? It is both.

August 22nd, 2010 by Chef Eric

Is it a pineapple ? Is it a strawberry? It is both.

Pineberry

Pineberry

The pineberry can now be found again on the market. It looks like a white to light pink strawberry, and has a wonderful aroma of pineapple. Exported from South America, its flesh is juicy, firm and sweet.   Once condemned to be forgotten, it was rescued by some passionate Dutch farmers.

The pineberry is quite expensive and, as far as I know, it is only available in Europe for now. However,  I am really looking forward to tasting this exotic fruit here in Canada some day. What other gourmet treat will emerge from obscurity next past? I am very impatient to discover new foods that mother nature gave us but that we still have not appreciated yet.

Tags: strange food
Posted in Food news | No Comments »

Hapa Izakaya Restaurant - Vancouver

July 31st, 2010 by admin

Great food ! A fusion of Japanese and Eastern cuisine, with a search for the best marriage of taste and texture.

1193 Hamilton St, Vancouver B.C.
Tel: 604-681-4272




Posted in Restaurants, Uncategorized | No Comments »

Eating too much meat could make you gain weight

July 30th, 2010 by admin

So claims a study of 400,000 Europeans conducted by the American Journal of Clinical Nutrition (AGCN). “A daily intake of 250 g of meat is associated with a weight increase of 2 kg over 5 years,” according to the author of the article, Dr. Anne-Vergnaud, epidemiologist at the Imperial College of London.

Individuals from 10 European countries participated in the study. AGCN’s study began in 1992, and does not distinguish amongst the various types of meats: poultry, veal, pork, beef, etc. One must say though that this debate about eating more or less meat is an on-going one with various reports contradicting each other.

While I am not a scientist, I am a gourmet and I am not ready to let go of my meat. It is like anything else; I will enjoy it in moderation and not in excess.

Posted in Uncategorized | No Comments »

The Teflon™ Debate

July 30th, 2010 by admin

Nonstick cookware has been the treasured possession of cooks across the world for the past 50 years, as it eliminates tedious cleaning procedures and allows food to slide intact off the pan. However, numerous studies suggest that this convenience may come at a high price.

In trial after trial, Teflon™ (technical name: PTFE or polytetrafluoroethylene polymer) has been shown to offgas toxic chemicals at high heats, causing negative environmental as well as health impacts. In fact, the Environmental Protection Agency (EPA) has stated that it is “likely” that Teflon™ can cause cancer.

Thyroid risk

A Journal of Environmental Health Perspectives study (affiliated with the National Institutes of Health) shows that people with high levels of perfluorooctanic acid (PFOA), a compound found in Teflon™, are more likely to experience a thyroid malfunction as well as to have various types of cancers.

Teflon™ is not only used in cookware, but is also found in a diverse array of other products such as microwave popcorn bags, pizza boxes, and stain resistant carpet and fabric coatings, among others.

Dupont, the manufacturer of Teflon™, maintains that the non-stick coating is safe and adds that it poses no risk to human health. The company points out that its own research has yielded conflicting evidence on the thyroid issue.

The fact of the matter is that trace amounts of PFOA have shown up in blood samples taken from people across the country, and is estimated to be present in the blood of up to 95% of all Americans. When laboratory trials exposed rats and mice to high levels of PFOA, they developed brain tumors.

Carcinogenic fumes

In terms of toxic fumes, Dupont says its cookware doesn’t decompose, possibly releasing toxic gases, until the pan reaches 680 degree Fahrenheit.

However, those high heats are easier to achieve than many might expect. Studies show that an empty pan left on a burner for as little as three minutes can reach temperatures of 700 degrees. Moreover, manufacturing plants heat PTFE to much higher temperatures, and emit much higher volumes of the carcinogen into surrounding neighborhoods.

PTFE fumes have been shown to negatively affect birds and other small animals, and there is evidence they affect humans. Studies report flu-like symptoms experienced by people who inhale fumes from nonstick pans, causing the EPA to name this syndrome “polymer fume fever.”

The Future

Luckily, there is hope for all parties involved in the Teflon™ controversy. In 2006, the largest manufacturers of Teflon™ products in the U.S. signed a pact with the EPA to eliminate PFOA from all Teflon™ products by 2015. So perhaps in a few years cooks will be able to buy nonstick pans and other Teflon™ products again without having to worry about the health risks.

Posted in Food news, Uncategorized | No Comments »

My Culinary Tour of Quebec

July 29th, 2010 by admin

Have you heard of Quebec City? Have you walked its old streets lined with stone houses, reminiscent of the city of St. Malo in France? Going there is like visiting Europe without having to cross the Atlantic, especially since the first spoken language here is French (but no worries; pretty much everyone can speak English).  It is also much cheaper, since to the local currency is Canadian Dollars and the exchange rate is still very favorable to our American friends.

Every year since 2007, I have organized a gastronomic journey in collaboration with the University of British Columbia. In the morning we cook local products purchased during our visits the previous day to local producers: cheese makers, fruits and vegetable growers, foie gras farms and more.

Quebec’s culinary tradition is quite rich, finding its source in the know-how of the many Europeans  who have immigrated to Canada as well as in the older culinary techniques established since the first Europeans  landed  in the 16th century.  The traditional cooking is a bit rustic, but numerous Chefs are revisiting these classics, making them more acceptable and sophisticated for today’ s taste buds.

I lived in Quebec  17 years ago, and I can tell you that since that time, gastronomy has exploded. Markets offer an array of food that Quebecers can be proud of, and I love strolling through the streets of Quebec City in search of good restaurants; I’m rarely disappointed. When I return from my trip, I will share with you the list of my favorite places.

Posted in Uncategorized, Vancouver Culinary blog | No Comments »

Healthy Mediterranean Cuisine

July 22nd, 2010 by Chef Eric

Explore the cuisines of the Mediterranean, including those of France, Spain, Greece, Italy, Morocco and Turkey. In this program designed for home cooks of all levels, discover the health benefits of Mediterranean cooking, which uses fruits, vegetables, fish, whole grains and olive oil while limiting unhealthy fats. Prepare gourmet multi-course meals with Chef Eric Arrouzé, and then enjoy your elegantly presented dinner with fellow participants. Antonella Manca-Mangoff, from the Olive Oil Canadian Council, teaches you all you ever wanted to know about olive oil. Learn about its history, its production, and the various grades available. Do some tastings and then sample dishes prepared with those olive oils. You’ll leave the course with delicious and healthy recipes to prepare at home. Register early as enrolment is limited.

BC243S10A Mon-Fri, Jul 26-30, 5:30-8:30pm; Rm 130, Food, Nutrition and Health (FNH) Bldg, UBC. $525, includes course materials, a chef’s apron, four multi-course meal preparations and one restaurant dinner on the final day. Note: This section is now full.

New section!
BC243S10B Mon-Fri, Jul 26-30, 12noon-3pm; Rm 130, Food, Nutrition and Health (FNH) Bldg, UBC. $525, includes course materials, a chef’s apron, four multi-course meal preparations and one restaurant dinner on the final day. Register now!

Posted in Chef Eric's next Cooking Class | No Comments »

Pre-washed green salad, practical but…

July 19th, 2010 by admin

According to the American magazine Consumer Reports, 40 % of the supposedly washed lettuce tested contained an unacceptable level of bacteria and traces of fecal contamination.  No bacteria as serious as E.coli or Listeria were found, but still this make me think that the best way to guarantee that salad greens are thoroughly cleaned is probably to do it yourself.

Cleaning your own salad will be very beneficial in any case. Indeed, as soon as a vegetable is taken out of the soil, it starts losing its vitamins. Since the prewashed salads are also cut into chunks before being bagged, that is another process where there is a loss of vitamins. By buying a fresh salad from your local farmers’ market and cleaning it yourself, you will be able to fully benefit from what nature provides.

To thoroughly clean your salad, disinfect your sink with some bleach and water. Fill your sink with cold water and add a dash of white vinegar. Place the salad greens in the sink and toss well. This will kill any insects that might be hiding in the leaves. You should repeat the operation at least 3 times. At the end of the process, there should be no sand at the bottom of your sink.

Posted in Uncategorized | No Comments »

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