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Category: Meats and poultry


Term(s)

Beef T Bone

The T-bone and Porterhouse are steak cuts of beef. They consist of a T-shaped bone with meat on each side. The larger side contains meat from the strip loin, whereas the smaller side contains the tenderloin.

T-bone steaks are generally considered one of the highest quality steaks and prices at steakhouses are accordingly high. In the United States, the T-bone has the meat-cutting classification NAMP 1174.

Nutrition Fact: Excellent source of:

  • Vitamin B12 (1.81mcg)
  • Zinc (3.66mg)

Good source of:

  • Iron (2.63mg)
  • Niacin (3.37mg)
  • Phosphorus (157.25mg)
  • Riboflavin (0.18mg)
  • Selenium (9.86mcg)
  • Vitamin B6 (0.29mg)

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