Lime

Taste and Appearance: It is typically round, green to yellow in color, 3-6 cm in diameter, generally containing sour pulp, and frequently associated with the lemon. Limes are often used to accent the flavors of foods and beverages. They are usually smaller than lemons.

Origin: Limes are native to Southeast Asia, and probably originated in Indonesia or Malaysia.

History: In order to prevent scurvy during the 19th century, British sailors were issued a daily allowance of citrus such as lime (presumably Citrus aurantifolia), which led in time to the nickname "limey" for all Britons. It was later discovered that this beneficial effect derived from the quantities of Vitamin C the fruit contains.

Nutrition Fact: The lime is

• Low in Saturated Fat, Cholesterol and Sodium
• High in Dietary Fiber, Vitamin C, Calcium, Iron and Copper

The nutritional value and health benefits of limes make them ideal for:

• Maintaining optimum health
• Weight loss